Sound Bath Wellness Evening - Thursday, March 27th Relax and unwind at our Sound Bath Wellness Evening on Thursday, March 27th from 5:30 PM to 6:30 PM. This soothing experience uses sound vibrations to promote deep relaxation, balance, and healing, leaving you feeling refreshed and rejuvenated. Details: Date & Time: Thursday, March 27th, 5:30 PM
Mindfulness Art Class - February 26th Immerse yourself in a calming and creative experience at our Mindfulness Art Class on Wednesday, February 26th from 12:30 PM to 1:30 PM. This class combines relaxation techniques with artistic expression, providing a peaceful space to unwind and tap into your creativity. Details: Date & Time: Wednesday, February 26th,
Start the New Year with Strength and Flexibility: Join Our January Pilates Term As we step into the new year, it’s the perfect time to set new intentions for your health and wellness. Whether you’re a seasoned Pilates enthusiast or a complete beginner, our January Pilates term is the ideal opportunity to focus on building
